My Approach

My approach to psychotherapy uses techniques and interventions derived from different therapy modalities and is targeted to meet the individualized needs of my clients. Some of the modalities that most inform my work are Trauma-Focused Cognitive-Behavioral Therapy, Motivational Interviewing, Family Systems Theory, Seeking Safety, Mindful Self-Compassion, and Guided Imagery and Music.

Types of Therapy:

• Cognitive Behavioral (CBT)

• Compassion Focused

• Culturally Sensitive

• Existential

• Expressive Arts

• Family Systems

• Guided Imagery and Music (GIM)

• Humanistic

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Person-Centered

• Psychoanalytic

• Psychodynamic

• Strength-Based

• Trauma Focused